Euphoria Retreat Wellness Resort
Sparta, Peloponnese
Mystras, 23100 Greece
Resort Style & Type: Wellness Resort
This Resort is Rated: 4.5-Stars
This Resort is Beachfront: No
This Resort is Best For: Single adults & Couples
This Resort is All-Inclusive: No but A/I Plan is available
This Resort is Family-Friendly: No
This Resort is Green-Certified: Yes
This Resort is Sensory Friendly: No
This Resort is Handicap Accessible: Yes
This Resort Offers a Children's Program: No
This Resort Offers Wellness Program: Yes
Resort Brand Affiliation: N/A

Resort Overview
We invite you to explore Euphoria Retreat, Europe’s leading wellbeing destination spa hotel. Step away from your normal life and discover an unparalleled health and fitness retreat in an exemplar wellness resort where the food, treatments, activities, facilities and setting come together to create one of the world’s ultimate healthy holidays. Both healing and holistic – your ideal Greek spa getaway awaits.

Inspired by the immensely influential Greek and Chinese healing philosophies, Euphoria Retreat is a holistic wellbeing destination spa steeped in Mediterranean history and culture. Achieving a state of Euphoria is the ultimate goal of the transformational process, embracing the Ancient Hellenic concept of a blissful life.

Euphoria Retreat’s holistic philosophy is enriched by the concept of the five elements – water, wood, fire, earth, and metal. The Retreat’s personalized and holistic approach to healing includes carefully created signature treatments and curated experiences that are based on the ancient principles of Asclepia and Hippocratic medicine coupled with Traditional Chinese Medicine and modern scientific advances.

Autism Certification
N/A

Accessibility
Disabled access rooms are available. All of the public areas at Euphoria Retreat are wheelchair accessible, and there are two adapted rooms. Additionally, the indoor pool is also wheelchair accessible

Rooms
The retreat offers 45 spacious rooms and suites with a unique design and breathtaking view, respecting the zen and calming atmosphere with marble bathrooms and wooden furniture. All guestrooms are decorated with a touch of warm colors and luscious textiles, inspired by the iconography of Byzantine Empire, exclusively designed for Euphoria Retreat. All rooms are fully equipped with the latest technology. Luxurious bedding and pillow menu is available to ensure a perfect night’s sleep, on mattresses that are hand-made especially for Euphoria Retreat to follow the contours of your body. The addition of olive oil to the natural fabrics of our mattresses will contribute to your skin feeling soft and velvety and, through the natural antibacterial properties of olive oil, help combat the free radicals that cause signs of ageing even as you sleep.

Dining Experience

The “Gaia” Restaurant

“GAIA” restaurant is where the gastronomy experience marries the Mediterranean and Greek cuisine together with the idea of healing and keeping guests mentally alert and energetic throughout the stay

• Exclusively designed healing menus to restore the optimal function of the body
• Healthy and wholesome natural ingredients, fresh herbs, antioxidant-packed spices and essential nutrients
• Spa cuisine including detox, weight-loss, gluten-free, vegan and vegetarian menus, as advised by nutritional experts
• Private dining options (dine alone or share your dining experience)
• Panoramic views on the valley and citrus grove while dining on the terrace or under the grapevine in the inner court

3GL Therapy
3GL is a personalized phenotypic health intervention based on nutrition and exercise. Euphoria Retreat has developed a patented protocol that measures and analyses the body’s levels of glutathione (hence 3GL). In simpler terms, it quantifies the actual needs of your body in fuel antioxidants and cellular protection.

The result will reveal, with 100% accuracy, your individual cellular needs in metabolic regulation and activation, anti-aging, wellness, GL-cellular protection and longevity. Your dietary plan can then be adapted to your specified personal needs.

Spa and Wellness
Euphoria Retreat is a holistic spa destination that completely rewrites the wellness experience. Taking inspiration from Greek and Chinese healing philosophies, its carefully curated wellness programs, signature retreats and mini retreats center on being in total harmony with nature. Choose from restorative spa experiences to romantic escapes for couples, transformative yoga classes to rejuvenating fitness breaks – with an expert team of nutritionists, therapists, fitness instructors and mentors to guide you. Each program allows you to immerse yourself in the hotel’s stunning surroundings, and you can throw in spa treatments for added indulgence.

Spa Facilities

• Watsu Pool, sphere pool, cold plunge pool & outdoor-indoor swimming pool
• Fitness room, yoga & meditation hall, pilates & private exercise studio
• Relaxation area, California hot tub, tepidarium, byzantine hammam, infrared and Laconicum Finish sauna, herbal steam baths & speleotherapy-salt room

Healing Therapies & Treatments

• Waterwell Kneipp Therapy
• Consultations (personal wellbeing, nutritional guidance, bio-energetic testing, transformation, medical and holistic, & more)
• Massage (relaxing aroma, intense muscular, five-element balancing, royal bodywork, detox cupping, lymphatic drainage, quartz compress & more)
• specials (acupuncture, physiotherapy, osteopathy, watsu & more)
• Energy healing (chakra balancing treatment, reiki, reconnective healing)
• Cosmetic facials (skin instants lab, remodeling face machine, Soin VIPO2 Oxygéant & more)
• Hydrotherapy (personal bathing & experience, multi-sensory experience)
• Body movement and fitness (private forest fit & energy walk, ergo-physiological scanning, energy movement, mind detox & more)
• Beauty treatments (manicure, pedicure, facials & more)

Activities
A wide range of complimentary daily group Wellness activities is offered to aim to gently restore body, mind, and soul and enhance your journey to wellbeing. Activities include:

• Tai Chi/Qi Gong, pilates, meditation & yoga (Vinyasa, Hatha, Hatha Kriya, Astanga yoga, and Aerial yoga)
• Medicine walks and Trekks in beautiful Taygetus & Forest bathing
• Gym, TRX, biking & hiking
• Experience Showers
• Excursions & Cultural tours to medieval historical landmarks such as ancient Messene, Arcadia, Olympia, Epidaurus, Mycenae, Monemvasia, all within a couple of hours driving time. Also, other activities such as visiting the castle of Mystras and climbing
• Sea experience for boat trips to nearby islands (including a yachting experience in Elafonisos), inlets for swimming and other health and fitness-related coastal events as well as Diros cave and rock climbing.

Excursions
Plenty of excursions are available for guests thirsty for adventure. Beyond the valley lies modern Sparta, just south of the ruins of the ancient city of the same name that gave birth to so many legends of fearless courage. Some believe that the bones of the kings of Sparta and the heroes of Thermopylae lie buried here, while the bust of Leonidas – the most famous king of the militarist city state – dominates the front of the National Stadium.

Children policy
The facilities and services at Euphoria Retreat are designed for adults who seek the time, place and expertise to relax and improve their wellbeing. Euphoria Retreat is not recommended for children; there are no child concessions available and no special facilities or services offered.

Check-in policy
Check-in time: 15:00
Check-out time: 12:00

Location
In one of the most enchanting settings in Greece, Euphoria’s location will not disappoint you. Easy to reach (50 minutes from Kalamata airport) and yet immersed in the most stunning landscape comprising of a vast private forest, it is both accessible and perfectly peaceful. You can explore as much or as little as you like. The archaeological wonder of Mystras and the beauty of Greece awaits you. Come, explore with us.

Airport
ATH - Athens International Airport: 2.5 hours
KLX - Kalamata International Airport: 1 hour